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Nervous Tension: Heed the Warning
Dr. Jackie St.Cyr
 Modern life is full of pressure, especially during the holiday season. Traffic, shopping, and juggling too-full schedules takes its toll on all of us. Many people turn to tranquilizers and anti-depressants to mask the stress and strain, which makes for a very happy holiday season for pharmaceutical companies. Nearly every disease that strikes the body has a primary cause within the nervous system. In many cases, a feeling of agitation, frustration of being "stressed out" and overwhelmed is the only way your body can let you know something is wrong in the system. These feelings can be very similar to the symptoms of a headache (tight muscles, jaw pain due to clenched teeth), and it is not uncommon to find these conditions together. These feelings are warnings and should be heeded in the same sense that you would necessarily heed the warning lights on your car dashboard. Chiropractic is the only science that teaches the method of releasing neurological pressure. It has compiled a remarkable record of save, effective help for victims of nervous tension disorders. Through clinical application with literally millions of patients, doctors of chiropractic have found that there is a direct connection between the physical function of the nerve system and nerve tension disorders. Nervous tension and associated disorders are not always of purely emotional origin. Chiropractic science has also found that many cases of recurring nights of sleeplessness result from an overly tense nervous system that prevents the body from relaxing into a state of sleep. Again, many people will turn to over-the-counter or prescriptions drugs to mask the symptoms of their underlying problem. This "extra excitability" of the body needs correction, not doping with a pill. Chiropractic spinal adjustments can normalize the overly tense nervous system and induce a relaxed, normal sleep. Chiropractic research has demonstrated that subluxated, or misaligned, spinal vertebrae contribute greatly to nervousness by creating an irritating tension on physical systems. Nervous stomach, ulcers, headaches, high blood pressure, heart disorders, skin rashes, menstrual irregularities, emotional problems and anxiety, as well as sleeplessness may all result from subluxations that need correction. See your doctor of chiropractic for the technical knowledge and skill necessary to correct physical conditions that may be contributing to your state of ill health. Listen to Your Body
Dear Patients and Friends,
When you're feeling tired, have a stiff neck, or sense a headache coming on,
is your first reaction to reach into your medicine cabinet?
Stop!
First, take a few minutes to listen to what your body is trying to tell you.
Does that foggy feeling mean you need to get more sleep? Or, are you feeling sluggish due to a lack of physical activity? A nap or a brisk walk is far better for your body than a caffeine tablet.
Is your stiff neck really saying that you feel overwhelmed? Take a few deep breaths and think calming thoughts before you reach for a bottle of muscle
relaxers.
How about that headache? Is it telling you to slow down and take better care of yourself? A few minutes in a quiet place with a cool compress may do the trick better than a handful of over-the-counter pain relievers.
Chiropractic is based on the belief that the body can heal itself. When you take drugs to feel better, you're only temporarily masking the symptoms. Discovering the reasons behind your distress can lead to fewer symptoms, and better health.
Chiropractic works with you to discover the root causes of your discomfort, and to make adjustments that will allow your body to function at its best.
Yours for better health, naturally.
Dr. Jackie St.Cyr
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Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and wellbeing.
Announcement
December's Topic
The Energy of Fighting Fatigue
Consider these scenarios, do they seem familiar?
• It’s 2 o’clock in the afternoon and you are ready to drop, your body demanding a nap.
• In the morning you wake up and feel like you haven’t slept at all the night before.
• You are a single parent coming home after a day at work and now it is time to cook dinner and then clean up. How will you ever find the energy to do it all?
Fatigue, not having enough energy to do the things you need and want to do. Low energy can lead to depression and worse. Do you ever wonder how you can break the cycle and regain the energy needed for a robust life? Fatigue and Chronic Fatigue can have many different causes. Here are some factors and simple guidelines that can help.
• Nutrition – Poor nutrition can deprive the body of energy.
1. Eat small meals more often. 6 small meals during the day can boost the metabolism.
2. If it is processed, don’t eat it. Eat whole, unprocessed foods whenever possible.
3. Do not eat late at night. A simple rule is to eat only when the sun is shining!
4. Supplements are recommended due to the lack of nutrition in foods available today.
• Rest, Relaxation and Recreation – The 3 “R’s”. All work and no play makes Jack a dull (and tired) boy. The body is most capable of renewing its energy when it is relaxed.
• Exercise – Just 20 minutes a day of some routine that includes stretching along with aerobic activity and/or weight training. Exercise increases the efficiency of the body which means less energy is used to accomplish tasks throughout the day.
• Schedule – Our bodies are very habitual and operate best in a daily pattern. Maintaining a routine schedule each day maximizes efficiency. Go to bed each night and get up in the morning at the same time each day. Eat meals on a regular schedule too.
• Professional Support – Your Chiropractic team specializes in optimizing the efficiency of your body. Once a month wellness visits can keep you vitalized and can enable you to have the highest level of energy possible.
When you are stuck in a cycle of fatigue, it can be hard to break out of it. At Montpelier Family Chiropractic we are here to help. Contact us to learn more.
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Please pass this newsletter along to any of your friends or family that might benefit from the information.
About Our Practice
Montpelier Family Chiropractic is a family oriented practice. We are here to help you and your family reach your health care goals and encourage each of you to take an active role in the process. We use a variety of techniques and look at all aspects of your life to find a plan that works best for you. Care is taken with every patient we see. You are the reason we are here, and we will treat you with integrity and the best possible care.
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