Dr. Cindy Gale's Newsletter
Dr. Gale's Mission Is To
Teach People How To Be Healthy
In An Unhealthy World!
1713 Brandon Lee Way
Marietta, GA 30008
(404) 245-5342 (Direct)
(770) 499-0781 (Fax)
Former Member, Networking Entrepreneurial Women; Member, Nat'l. Wildlife Fed.; & Listed in Manchester Who's Who Book of Professional Women
Dr. Cindy Gale
email - website
Toxic food additive info on MSG, Aspartame, & Splenda available by email.
This newsletter is designed to provide you with general information and the opinions of prominent Chiropractors, which should not be construed to constitute medical advice.
THE DOORS OF PERCEPTION
Tim O'Shea
[ read article ]
Pregnancy and Chiropractic, A winning Combination!
Dr. Jackie St. Cyr DC
[ read article ]
Athletes Improve Performance With Chiropractic Care
Dr. George Traitses
[ read article ]
Where Does Health Come From
Dr. Darrel Crain
[ read article ]
Terminating Teen Obesity
Dr. James Bogash
[ read article ]
Pass The Butter
Unknown
[ read article ]
Dr. Gale will be speaking about "How to be Healthy in an Unhealthy World" on October 20th in Alpharetta, GA from 4pm to 5:30pm. If you are interested in attending, please contact her at 404-245-5342 for more information.
Pass The Butter
Unknown
email - website
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback, so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal, so they added the yellow coloring and sold it to people to use in place of butter.
Do you know the difference between margarine and butter?
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits, whereas margarine has a few, but only because they are added!
Butter tastes much better than margarine and it can enhance the flavors of other foods.
Butter has been around for centuries, whereas margarine has been around for less than 100 years.
And now, for Margarine:
Margarine is very high in trans fatty acids.
Margarine triples the risk of coronary heart disease.
Margarine Increases total cholesterol and LDLs (this is the bad cholesterol) and lowers HDLs cholesterol, (the good cholesterol).
Margarine increases the risk of cancers up to five fold.
Margarine lowers quality of breast milk.
Margarine decreases immune response.
Margarine decreases insulin response.
And here's the most disturbing fact:
Margarine is just ONE MOLECULE away from being PLASTIC. This fact alone was enough for me to avoid margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:
* No flies, not even those pesky fruit flies, will go near it (that should tell you something).
* Margarine does not rot or smell differently because it has no nutritional value; nothing will grow on it. Even those teeny weenie microorganisms will not a find a home to grow. Why? Because margarine is nearly plastic. Would you melt your Tupperware and spread that on your toast?
Share this with your friends and family members…if you want to "butter them up”!
Chinese Proverb:
"When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others."
Dr. Gale Offers:
* FREE Consultations * Gentle Chiropractic Care * IonCleanse Detox Footbaths * Holistic & Alternative Healing * Candidiasis & Detox Protocols * Weight Loss & Nutritional Counseling * Toxic Food Additive Info about MSG, Aspartame & Sucralose * Lifestyle Makeovers * Shaklee & Nikken Products *
Dr. Gale also serves as a:
* Published Writer * Personal Life Coach * Professional Public Speaker & Lecturer - Available for Speaking Engagements, Radio & TV Interviews * Writer - Articles for Journals, Newspapers, & Magazines * Author of "How To Be Healthy In An Unhealthy World" (coming soon) * Nikken Distributor (www.Nikken.com) * Shaklee Distributor (www.Shaklee.net/drcindygale) *
Please feel free to contact Dr. Gale with any health questions or concerns. If you would like to make an appointment for a FREE consultation, call (404) 245-5342 or by email at drcindyg@aol.com.