Center Of Gravity Chiropractic & Rehabilitation Clinic News Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and well-being. | |||||
Center Of Gravity Chiropractic & Rehabilitation Clinic 607 Park Grove Dr. Ste. #B Katy TX? 77450 Phone 1: 281-392-1210 Robert C. Rocque D.C. email - website | Health Articles and More! | Other articles in this months newsletter: Ease pain and boost immunity through chiropractic care Shona Botes [ read article ] Chiropractic - Most Effective Form of Disc-related Sciatica Dr. Steven Read [ read article ] New Diet and Exercise Guidelines Gary Peters, D.C. [ read article ] | |||
New Diet and Exercise Guidelines Gary Peters, D.C. The federal government issued new dietary guidelines for Americans in January. Finally, the conventional medical paradigm may be indeed GETTING IT in terms of the amount of daily exercise one needs to lose weight, according to the revised Dietary Guidelines for Americans along with a new Food Pyramid unveiled yesterday. Now, they recommend allotting 60-90 minutes EACH DAY to exercise. That's a smart move, considering the key factor in building optimal health in people who have insulin resistance and need to lose weight is a 90-minute "dose" of exercise daily! Most of the two-thirds of the country who are overweight and tens of millions of others with high blood pressure, high cholesterol and diabetes, desperately need more exercise to revitalize their health. In fact, unlike typical commercial drugs, exercise can actually cause one to go into permanent remission for diabetes. Other highlights of the new standards:
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About our Practice | |||||
We offer gentle, safe, and natural chiropractic care centered on the individual needs of each patient. Providing the best alternative healthcare is our goal. |