Schwerdtfager Chiropractic Newsletter Our newsletter is created as an education resource that provides patients with information and choices in regards to healthcare | |||||
Schwerdtfager Chiropractic 136 N Main St Lindsborg KS 67456 Phone: 785-227-2633 Alvin Schwerdtfager email - website | Health Articles and More! | Other articles in this months newsletter: Ease pain and boost immunity through chiropractic care Shona Botes [ read article ] Chiropractic - Most Effective Form of Disc-related Sciatica Dr. Steven Read [ read article ] New Diet and Exercise Guidelines Gary Peters, D.C. [ read article ] | |||
New Diet and Exercise Guidelines Gary Peters, D.C. The federal government issued new dietary guidelines for Americans in January. Finally, the conventional medical paradigm may be indeed GETTING IT in terms of the amount of daily exercise one needs to lose weight, according to the revised Dietary Guidelines for Americans along with a new Food Pyramid unveiled yesterday. Now, they recommend allotting 60-90 minutes EACH DAY to exercise. That's a smart move, considering the key factor in building optimal health in people who have insulin resistance and need to lose weight is a 90-minute "dose" of exercise daily! Most of the two-thirds of the country who are overweight and tens of millions of others with high blood pressure, high cholesterol and diabetes, desperately need more exercise to revitalize their health. In fact, unlike typical commercial drugs, exercise can actually cause one to go into permanent remission for diabetes. Other highlights of the new standards:
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About our Practice | |||||
We utilize an integrative approach to health and well-being. Our goal is to optimize your health potential. |