Barry Goldberg Chiropractic Clinic Newsletter
January 2023
www.farbeyondchiropractic.com

10 HEALTHY RESOLUTIONS
Dr. Sean Reif D.C.

1. Get moving. Regular doses of moderate physical activity - including walking, jogging, aerobics or dancing keep the flame burning brighter.

2. Take a tea break. Tea's healing power comes from antioxidants work to help neutralize free radicals.

3. Smile. Like the chicken or the egg, are you smiling because you are happy or happy because you are smiling.

4. Eat fish. Omega 3 fatty acids increase the viscosity of platelets preventing clumping and clotting.

5. Have better sex. Sex is a natural part of a healthy, active and loving relationship and helps us to become closer.

6. Eat breakfast. A morning meal boosts your metabolic rate and stabilizes your appetite.

7. Take a nap. Just 10 minute in the day to relax, rest, revive, meditate, to regain your focus.

8. Make rice the staple and meat the side dish.

9. Jot down your words, goals, accomplishments.

10. Stop smoking.





Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and wellbeing.



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About Our Practice
We offer gentle, safe, natural, chiropractic care centered on the individual needs of each patient. Providing the best alternative healthcare is our goal.

Barry Goldberg Chiropractic Clinic  3333 E Indian School Rd Phoenix AZ 85018-5005 Phone 1: 602-957-0543 Facsimile: 954-417-0926
email: info@drbarryg.com     website: www.farbeyondchiropractic.com