Nadeau Chiropractic Newsletter Welcome to our monthly newsletter! | |||||
Nadeau Chiropractic Associates 336 Center Street Auburn, ME 04210 207-777-1104 Nadeau Chiropractic Associates email - website | Health Articles and More! | Other articles in this months newsletter: Athletes Improve Performance With Chiropractic Care Dr. George Traitses [ read article ] New Diet and Exercise Guidelines Gary Peters, D.C. [ read article ] Attitude: The Forgotten Power Aaron M. Potts, ISSA CFT [ read article ] Heart Healthy Quiz: How Much Do You Know? rd411.com [ read article ] | |||
New Diet and Exercise Guidelines Gary Peters, D.C. The federal government issued new dietary guidelines for Americans in January. Finally, the conventional medical paradigm may be indeed GETTING IT in terms of the amount of daily exercise one needs to lose weight, according to the revised Dietary Guidelines for Americans along with a new Food Pyramid unveiled yesterday. Now, they recommend allotting 60-90 minutes EACH DAY to exercise. That's a smart move, considering the key factor in building optimal health in people who have insulin resistance and need to lose weight is a 90-minute "dose" of exercise daily! Most of the two-thirds of the country who are overweight and tens of millions of others with high blood pressure, high cholesterol and diabetes, desperately need more exercise to revitalize their health. In fact, unlike typical commercial drugs, exercise can actually cause one to go into permanent remission for diabetes. Other highlights of the new standards:
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