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10 HEALTHY RESOLUTIONS
Dr. Sean Reif D.C.
 1. Get moving. Regular doses of moderate physical activity - including walking, jogging, aerobics or dancing keep the flame burning brighter. 2. Take a tea break. Tea's healing power comes from antioxidants work to help neutralize free radicals. 3. Smile. Like the chicken or the egg, are you smiling because you are happy or happy because you are smiling. 4. Eat fish. Omega 3 fatty acids increase the viscosity of platelets preventing clumping and clotting. 5. Have better sex. Sex is a natural part of a healthy, active and loving relationship and helps us to become closer. 6. Eat breakfast. A morning meal boosts your metabolic rate and stabilizes your appetite. 7. Take a nap. Just 10 minute in the day to relax, rest, revive, meditate, to regain your focus. 8. Make rice the staple and meat the side dish. 9. Jot down your words, goals, accomplishments. 10. Stop smoking.
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About Our Practice
At Mellor Health Solutions our focus is on the Whole Family and their Best Health. We are a successful Health and Wellness Clinic with three decades of experience. We excel at Designed Clinical Nutrition programs for every individual in the Family and every need of the individual. We utilize the "Cellular Healing Diet" from Dr.Pompa, Nutrition Response Testing, Neural Organizational Technique, Meridian BioFeedack analysis , Nutritional supplements, Herbal supplements, and Homeopathy to restore Your Health. We are excited about of our very successful and popular comprehensive Weight loss program that we have combined with Dr.Pompas "Cellular Healing Diet". Our program is available for restoring your lean body mass, youthful looks and optimum Health. Better yet the combination of the two lifestyle changes grant you the ability to maintain not only your natural lean body mass and weight, but true Health as well! And we offer Chiropractic care that helps remove interferences within the body and helps reestablish neurological organization and balance with emphasis on identifying the underlying cause. Please contact us with any questions and for a consultation to see what we can do for you and your Health concerns. We are looking forward to talking with you soon.
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