Brown Chiropractic-Yoga-Pilates
September 2020
www.drginabrown.com

Bee Pollen Benefits
rd411.com

Bee pollen is produced by bees from a combination of flower pollen and nectar.

Been pollen is advertised for treatment of alcoholism, allergies, poor appetite, asthma, benign prostatic hypertrophy, cancer, constipation, diabetes, gastrointestinal disorders, premenstrual syndrome and hot-flashes during menopause, prostatic conditions, and wounds. When pregnant rats were given bee pollen, fetuses with higher birth weights and decreased death rates resulted. Its usefulness for general maintenance of health and improved strength and stamina also is implied.

The research
Aside from the nutrients that bee pollen provides, clinical data do not support any other benefits. Bee pollen is rich in vitamins, minerals, trace elements, enzymes, and amino acids. It consists of approximately 30% protein, 55% carbohydrate, 1%-2% fat, and 3% minerals and trace elements.

Advertisers of bee pollen often mention components, such as antioxidants, which are, in fact, poorly understood by experts at this time. Most studies completed on bee pollen are small, uncontrolled, human or animal studies. No studies have shown any effect on athletic performance from consumption of bee pollen.

Cernilton, an extract of bee pollen, is used for the treatment of prostatic conditions and appears to relax urethral smooth muscle tone, increase bladder muscle contractions, and relax internal and external sphincter muscles. However, these studies are possibly limited by their short duration, small sample size, and questionable standardization of preparations.

Warnings
Individuals who are allergic to bee venom, honey, ragweed, or chrysanthemum should not take bee pollen. Rarely, bee pollen has caused serious and sometimes fatal adverse reactions. Acute hepatitis and photosensitivity following ingestion of bee pollen also are reported.

References and recommended readings
Barrett S. Bee pollen, royal jelly, and propolis. Available at: http://www.quackwatch.com/01QuackeryRelatedTopics/DSH/bee.html. Accessed November 8, 2010.

Drugs.com. Bee pollen. Available at: http://www.drugs.com/npp/bee-pollen.html. Accessed November 8, 2010.

Memorial Sloan-Kettering Cancer Center. Bee pollen. Available at: http://www.mskcc.org/mskcc/print/69132.cfm. Accessed November 8, 2010.




Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and wellbeing.



Other Articles
Chiropractic Care For Sciatica
Bee Pollen Benefits
Health Savings Accounts and Chiropractic Care
PMS Improved with Chiropractic

Dr. Gina Brown has made it her mission to provide people the information and resources to better health. She will show you how to get and keep your body healthy-even if you think you can't-YOU CAN! It's never to late to better yourself.



About Our Practice
We are a unique chiropractic office where we help you to achieve and maintain optimum health. Along with customized chiropractic care and rehab we offer digital x-rays, massage therapy, endermologie, pilates (mat & reformer), yoga, circuit and resistance ball classses. Dr. Brown is now a Certified Functional Medicine Practitioner (CFMP) and is incorporating lab testing and nutrition to further help her patients.

Brown Chiropractic-Yoga-Pilates  721 W. Whittier Blvd, Ste.C La Habra CA 90631 Phone 1: 562-905-3434 Facsimile: 562-905-2626
email: drginabrown@yahoo.com     website: www.drginabrown.com