BETTER BODY E-Newsletter
March 2020
www.drshellywebb.com

Try this Great Recipe!
chirodirectory.com

Try this delicious and simple recipe this fall!

Ingredients:
* 2 cups quick or old-fashioned oats
* 3 cups fat-free milk
* 1/2 cup canned or fresh pureed pumpkin
* 1/4 tsp pumpkin pie spice
* 1/8 tsp cinnamon
* 1 tbsp raisins
* Brown sugar to taste
* Preparation:
Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.

Stovetop method

Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving.

Serves 4.

Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g




The newsletter is intended as an educational resource for my patients.



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About Our Practice
Dr. Shelly Webb is a devoted chiropractor providing state-of-the-art facilities for rehabilitation and wellness care. She is a Palmer College of Chiropractic graduate with 30 years experience. Her practice focuses on Lower back and neck pain conditions as well as sports related injuries for children and adults. Dr. Webb has had extensive training in maternity and child adjusting with an emphasis on nutritional remedies and exercise rehabilitation.

Castaic Family Chiropractic  29445 The Old Road Castaic CA 91384 661-257-0007
email: 4betterspine@gmail.com     website: www.drshellywebb.com