Homza Chiropractic Wellness & Rehab Newsletter
March 2020
www.homzachiropractic.com

Try this Great Recipe!
chirodirectory.com

Try this delicious and simple recipe this fall!

Ingredients:
* 2 cups quick or old-fashioned oats
* 3 cups fat-free milk
* 1/2 cup canned or fresh pureed pumpkin
* 1/4 tsp pumpkin pie spice
* 1/8 tsp cinnamon
* 1 tbsp raisins
* Brown sugar to taste
* Preparation:
Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.

Stovetop method

Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving.

Serves 4.

Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g




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About Our Practice
Our clinic offers top of the line care for the entire family. We are committed to offering the most up to date and compassionate services available.

Homza Chiropractic Wellness & Rehab  5721 Linglestown Road Harrisburg PA 17112 Phone: 717-541-9311 Fax: 717-540-1211
email: homzachiro@verizon.net     website: www.homzachiropractic.com