The Chiropractic Healing Center of Los Gatos Newsletter

Our newsletter is created as an education resource that provides patients with information and choices in regards to healthcare.

  
      
 The Chiropractic Healing Center of Los Gatos
20 S. Santa Cruz Avenue, Suite 207
Los Gatos CA 95030
Phone: 408-354-5645
Fax: 408-354-5945



Thomas M Mosca D.C
email - website

 Health Articles and More! Other articles in this months newsletter:

Try this Great Recipe!
chirodirectory.com
[ read article ]

Brain Health: How to Reduce Your Risk of Developing Dementia
rd411.com
[ read article ]

Chiropractic Helps Digestive Disorders
Dr. David Jockers
[ read article ]



  
Try this Great Recipe!
chirodirectory.com
website

Try this delicious and simple recipe this fall!

Ingredients:
* 2 cups quick or old-fashioned oats
* 3 cups fat-free milk
* 1/2 cup canned or fresh pureed pumpkin
* 1/4 tsp pumpkin pie spice
* 1/8 tsp cinnamon
* 1 tbsp raisins
* Brown sugar to taste
* Preparation:
Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.

Stovetop method

Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving.

Serves 4.

Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g


  About our Practice
  
We offer gentle, safe, natural, chiropractic care centered on the individual needs of each patient. Dr. Tom focuses on pain relief, corrective and preventive care with emphasis on soft tissue techniques. He has incredible knowledge and sense of humor that makes complex information easier to understand. You are able to walk away feeling better with a deeper understanding of your physical well-being.