Clements Chiropractic Newsletter Our newsletter is created as an education resource that provides patients with information and choices in regards to healthcare.
	Clements Chiropractic 2055 N. 156th St. Omaha NE 68116 Phone: (402) 493-6777 Fax: (402)493-7909 Eric Clements email - website		Health Articles and More!		Other articles in this months newsletter: Try this Great Recipe! chirodirectory.com [ read article ] Brain Health: How to Reduce Your Risk of Developing Dementia rd411.com [ read article ] Chiropractic Helps Digestive Disorders Dr. David Jockers [ read article ]
			Try this Great Recipe! chirodirectory.com website Try this delicious and simple recipe this fall! Ingredients: * 2 cups quick or old-fashioned oats * 3 cups fat-free milk * 1/2 cup canned or fresh pureed pumpkin * 1/4 tsp pumpkin pie spice * 1/8 tsp cinnamon * 1 tbsp raisins * Brown sugar to taste * Preparation: Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy. Stovetop method Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving. Serves 4. Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g
			About our Practice
			We are a family based practice serving the greater community. We offer individualized care and attention for every patient.