First Merritt Chiropractic Clinic E-Newsletter


 First Merritt Chiropractic Clinic
125 E Merritt Island Cswy, suite 101
Merritt Island FL   32952
Phone: 321-453-1345

Bernard Epstein & Amit Patel

 Health Articles and More! Other articles in this months newsletter:

New Diet and Exercise Guidelines
Gary Peters, D.C.
[ read article ]

The Importance of Preventative Chiropractic Care
Nick Messe
[ read article ]

Grains and Grain Alternatives
[ read article ]

New Diet and Exercise Guidelines
Gary Peters, D.C.

The federal government issued new dietary guidelines for Americans in January. Finally, the conventional medical paradigm may be indeed GETTING IT in terms of the amount of daily exercise one needs to lose weight, according to the revised Dietary Guidelines for Americans along with a new Food Pyramid unveiled yesterday. Now, they recommend allotting 60-90 minutes EACH DAY to exercise.

That's a smart move, considering the key factor in building optimal health in people who have insulin resistance and need to lose weight is a 90-minute "dose" of exercise daily!

Most of the two-thirds of the country who are overweight and tens of millions of others with high blood pressure, high cholesterol and diabetes, desperately need more exercise to revitalize their health. In fact, unlike typical commercial drugs, exercise can actually cause one to go into permanent remission for diabetes.

Other highlights of the new standards:

  • Lowering your intake of trans fats as much as possible.
  • Cutting back on sugar.
  • Increasing your daily intake of fruits and vegetables to 5-13 servings.
  • Eat fiber-rich whole fruits and vegetables and whole grains.
  • Exercise 30-90 minutes every day.

  About our Practice
Our clinic is devoted to the health and well being of each of our patients. Your comfort is our primary concern.