|
Try this Great Recipe! chirodirectory.com
Try this delicious and simple recipe this fall! Ingredients: * 2 cups quick or old-fashioned oats * 3 cups fat-free milk * 1/2 cup canned or fresh pureed pumpkin * 1/4 tsp pumpkin pie spice * 1/8 tsp cinnamon * 1 tbsp raisins * Brown sugar to taste * Preparation: Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy. Stovetop method Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving. Serves 4. Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g
|
|
Welcome to DeLaney Family Chiropractic Newsletter. We believe that patient education is one of the most important aspects of healthcare. It is our duty to not only care for you but also educate you so that you can continue staying healthy.
Other Articles
About Our Practice
Dr. Paul DeLaney, of DeLaney Family Chiropractic, uses corrective chiropractic care techniques to bring his patients back to their natural state of whole health.
|
|