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Try this Great Recipe!
chirodirectory.com
 Try this delicious and simple recipe this fall! Ingredients:
* 2 cups quick or old-fashioned oats
* 3 cups fat-free milk
* 1/2 cup canned or fresh pureed pumpkin
* 1/4 tsp pumpkin pie spice
* 1/8 tsp cinnamon
* 1 tbsp raisins
* Brown sugar to taste
* Preparation:
Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy. Stovetop method Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving. Serves 4. Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g
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At Keelen Chiropractic we offer whole family care, from athletes, pregnant and new moms to the elderly. Dr. Keelen has almost 20 years of experience in sports rehabilitation,exercise training and Chiropractic care. Our primary concern is helping you to feel health at its best. Whether we're working to alleviate pain or just keep your body at optimum health levels, we do it with expert care, exceptional service and with the highest integrity.
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