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30 Ways to Sneak More Fruits and Vegetables into Your Diet
rd411.com
 Breakfast 1.Add blueberries to pancake, waffle, or muffin batter
2.Mix raisins, diced apple, or dried apricots into oatmeal
3.Add pepper, onion, spinach, broccoli, or shredded carrot to a morning omelet
4.Make a smoothie with fruit, low-fat yogurt, and ice
5.Add peppers and onion to hash browns, and serve with a little ketchup on the side
6.Top a toasted waffle with warmed applesauce Lunch and Dinner 7.Top a pizza with mushrooms, peppers, onions, or pineapple
8.Put a slice of avocado on a regular sandwich
9.Add mushrooms, peppers, onions, or diced carrots to spaghetti sauce
10.Place a few slices of tomato on a grilled cheese sandwich
11.Add some extra mixed vegetables to soup
12.Add celery, onions, carrots, or peppers to meatloaf
13.Replace the jam on a peanut butter sandwich with sliced bananas
14.Add apples, grapes, or raisins to chicken salad
15.Spread some cranberry sauce on a turkey sandwich
16.Top pork chops with apples, pears, or raisins
17.Roast fish under a layer of lemon, orange, or lime slices
18.Add layers of frozen spinach or eggplant to lasagna Sides and Snacks 19.Top a baked potato with salsa
20.Use applesauce to replace half of the oil in any recipe
21.Slice a sweet potato, toss with a little olive oil, season as you wish, and bake to make sweet potato chips
22.Add mandarin oranges or diced pears when making Jell-O? salad
23.Try mixing dried fruit with almonds and a few M&Ms? as a snack
24.Mix fresh fruit and granola into yogurt
25.Add broccoli or diced pepper to macaroni and cheese
26.Blend cooked cauliflower into mashed potatoes Dessert 27.Choose fruit sorbet instead of ice cream
28.Enjoy a baked apple stuffed with raisins and topped with a drizzle of caramel sauce
29.Dip strawberries in chocolate syrup and top with low-fat whipped cream
30.Roast pears with honey and a sprinkling of ginger References
Gordon S. 6 sneaky ways to eat more vegetables. Fitness. July/August 1998;144.
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My office offers individualized care for my patients. I am devoted to providing each patient with excellent chiropractic care with a personal touch. I specialize in making HOUSE CALLS. I make HOUSE CALLS in Morris, Sussex, Warren, Passaic, Essex, Bergen, Hudson and Union and Counties at present. I am licensed in the State of New Jersey and the State of Florida. Since 1969 I have been involved in managing my practice and also managing the practices of friends of mine in the States of Florida and New Jersey. I have experience in managing an office that is a straight chiropractic office seeing up to 300 patients per day to managing an office that performs numerous therapies to managing an office that had 3 medical doctors with a staff of 10 people working for me. Through my experience I know I can pick the proper therapy that I believe a patient may need rather than using the same treatment on everyone. I was fortunite to be able to attend the First Independent Presidents Chiropractic Congress in Washington, D.C.. I am Past Secretary, President and Executive Director of Beta Omega Chi Chiropractic Fraternity; Past Secretary of the Alumni Association of New York Chiropractic College and member of the Board Of Directors; Past Coordinator of Student Activities of New York Chiropractic College; Past Treasurer, Secretary ,Vice President and President of the Northern Counties Chiropractic Society; Past Coordinator for Council on Scoliosis Screening for Morris, Sussex, Warren & Hunterdon Counties; Past member of the Public Relations Team of the New Jersey Chiropractic Society and was on the Legislative Team of the New Jersey Chiropractic Society which made it possible for Chiropractors to be included in Blue Cross Blue Shield in New Jersey. Since I graduated from Columbia Institute of Chiropractic I have taken,yearly, post graduated courses from New York Chiropractic College, Los Angeles College of Chiropractic, Parker Chiropractic College, Life Chiropractic College, New Jersey Chiropractic Society and the Florida Chiropractic Association. Shortly I will also be associated with a practice in Florida and in Bergen County, New Jersey.
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