Choice Chiropractic, Custom Orthotics, & Acupuncture
September 2019
www.choicechiro.net

30 Ways to Sneak More Fruits and Vegetables into Your Diet
rd411.com

Breakfast

1.Add blueberries to pancake, waffle, or muffin batter
2.Mix raisins, diced apple, or dried apricots into oatmeal
3.Add pepper, onion, spinach, broccoli, or shredded carrot to a morning omelet
4.Make a smoothie with fruit, low-fat yogurt, and ice
5.Add peppers and onion to hash browns, and serve with a little ketchup on the side
6.Top a toasted waffle with warmed applesauce

Lunch and Dinner

7.Top a pizza with mushrooms, peppers, onions, or pineapple
8.Put a slice of avocado on a regular sandwich
9.Add mushrooms, peppers, onions, or diced carrots to spaghetti sauce
10.Place a few slices of tomato on a grilled cheese sandwich
11.Add some extra mixed vegetables to soup
12.Add celery, onions, carrots, or peppers to meatloaf
13.Replace the jam on a peanut butter sandwich with sliced bananas
14.Add apples, grapes, or raisins to chicken salad
15.Spread some cranberry sauce on a turkey sandwich
16.Top pork chops with apples, pears, or raisins
17.Roast fish under a layer of lemon, orange, or lime slices
18.Add layers of frozen spinach or eggplant to lasagna

Sides and Snacks

19.Top a baked potato with salsa
20.Use applesauce to replace half of the oil in any recipe
21.Slice a sweet potato, toss with a little olive oil, season as you wish, and bake to make sweet potato chips
22.Add mandarin oranges or diced pears when making Jell-O? salad
23.Try mixing dried fruit with almonds and a few M&Ms? as a snack
24.Mix fresh fruit and granola into yogurt
25.Add broccoli or diced pepper to macaroni and cheese
26.Blend cooked cauliflower into mashed potatoes

Dessert

27.Choose fruit sorbet instead of ice cream
28.Enjoy a baked apple stuffed with raisins and topped with a drizzle of caramel sauce
29.Dip strawberries in chocolate syrup and top with low-fat whipped cream
30.Roast pears with honey and a sprinkling of ginger

References
Gordon S. 6 sneaky ways to eat more vegetables. Fitness. July/August 1998;144.




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About Our Practice
In our office, we understand that your goals in seeking chiropractic care can vary. Were here to help, whether you want pain relief or wellness. You will be provided choices to fit your needs. We offer pain relief care as well as family oriented wellness and prevention based chiropractic care. Helping you reach your optimal health potential is our goal.

Choice Chiropractic, Custom Orthotics, & Acupuncture  105-C Burke Avenue Wilmington NC 28403 Phone: 910-256-8211 www.choicechiro.net
email: choicecenter@bellsouth.net     website: www.choicechiro.net