Dr. Mary's Chiropractic Newsletter Welcome to our monthly newsletter! | |||||
Dr. Mary Gmiterek Mary Gmiterek email - website | Health Articles and More! | Other articles in this months newsletter: Chiropratic Solutions To A Physically Declining Nation Dr. Tom Scherer [ read article ] Know The Causes Of Neck Pain And Fight It With Chiropractic Hudson N Bryan [ read article ] Try this Great Recipe! chirodirectory.com [ read article ] 30 Ways to Sneak More Fruits and Vegetables into Your Diet rd411.com [ read article ] | |||
Try this Great Recipe! chirodirectory.com website Try this delicious and simple recipe this fall! Ingredients: * 2 cups quick or old-fashioned oats * 3 cups fat-free milk * 1/2 cup canned or fresh pureed pumpkin * 1/4 tsp pumpkin pie spice * 1/8 tsp cinnamon * 1 tbsp raisins * Brown sugar to taste * Preparation: Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy. Stovetop method Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving. Serves 4. Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g | |||||
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