Southland Chiropractic Clinic Newsletter
June 2019
www.southlandchiropracticclinic.com

Body Facts: What is Accomplished in 24 Hours
rd411.com

The human body is an amazing machine. Do you know what it accomplishes in 24 hours? The following are some facts for an adult of average height and weight.

In 24 hours:

- Your heart beats about 100,000 times

- Your blood travels 168,000,000 miles

- You take approximately 20,000 breaths

- You inhale more than 2600 gallons of air through the lungs

- You eat 3.5 pounds (lb) of food

- You drink 2.9 lb of liquids

- You lose in weight 7.8 lb of waste

- You perspire 1.43 pints

- You give off heat at 85.6 F

- You turn in your sleep 25-35 times

- You speak 48,000 words

- You move 750 major muscles

- Your nails grow 0.000046 inch

- Your hair grows .01714 inch

- You exercise 7,000,000 brain cells with each thought

It pays to take care of this incredible machine with proper nutrition, water, and exercise. Do all you can to keep this machine in good running order. Remember, spare parts are not included.

References

Greene M. The human body - an incredible machine. Available at: www.bellaonline.com/articles/art16043.asp. Accessed March 2, 2009.

McMillan B. Human Body: A Visual Guide. Buffalo, NY: Firefly Books; 2006.

Restak R, Bechtel S, Daniels P, et al. Body: The Complete Human. Washington, DC: National Geographic; 2007.





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About Our Practice
Dr. Hakimian and his staff are dedicated to the enhancement of your health and performance. We offer the latest equipment and techniques for the treatment of injuries arising from home, auto or work as well as sports and recreational activities. At our offices we treat the whole person, knowing that all parts of the body must work together for optimum health and performance.

Chiropractic is an Art, together with a Science and a Philosophy, which deal directly with the nervous system of our body. These nerves control all bodily functions, both conscious and automatic. The art is the gentle and specific adjustment or movement of the joints within the body to relieve pressure on the nerves and to produce normal joint motion. This action minimizes both wear and tear as well as pain.

Dr. Hakimian is concerned about your body's overall health, he can evaluate and treat your spine if it is degenerating. Dr. Hakimian can teach you how to strengthen and protect your back with exercises and proper movement. You may also learn about healthy lifestyle choices, since the health of your spine is linked to the health of your entire body.

Southland Chiropractic Clinic  24309 Southland Drive Hayward, CA 94545
Phone: 510-247-1117 Facsimile: 510-247-1217
email: dr4life@aol.com     website: www.southlandchiropracticclinic.com