Madison Wisconsin Chiropractor Newsletter Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and wellbeing. | |||||
Madison Wisconsin Chiropractor 4200 University ave. suite 2100 Madison WI 53705 Phone 1: 608-231-3900 LaRoy D Reek D.C. email - website | Health Articles and More! | Other articles in this months newsletter: How to turn deep breathing into a second heart Learn more: Rich Stossel [ read article ] Treating All Your Sports Injuries Ryan Piers [ read article ] The 5 Common Myths and Misconceptions About Chiropractic Ronald D Moore [ read article ] Sweets: How to Overcome Cravings nutrition411.com [ read article ] | |||
Sweets: How to Overcome Cravings nutrition411.com website What triggers cravings?Psychological and emotional triggers: Physical triggers: How can I overcome cravings? Change your routine If your craving is linked to a certain activity, such as watching television, go for a walk, call a friend, or just wait it out for 15 minutes. Drink more water Thirst is often perceived as hunger. Try sour and spicy foods Sour and spicy foods are known to help combat sweet cravings. Add lemon to your water. Limit refined flours, sugar, and alcohol Look for hidden sugars on food labels-typically those that end in "-ose." Common sugars are sucrose, dextrose, lactose, maltose, fructose, and high-fructose corn syrup. Eat breakfast every morning Start the day off with a healthy, well-balanced meal to help curb midday food cravings. Have small, frequent meals and snacks throughout the day Eat every 3-4 hours. Preventing hunger will help prevent cravings. Buy fruit instead of sweets If you do not have sweets in your house, you have no choice but to snack on apples or grapes. Think small If you must have something sweet, eat smaller portions. Have one scoop of ice cream with no chocolate syrup. Exercise daily Exercise releases endorphins, which help to reduce cravings. Walk at least 10 minutes every day. Reduce or eliminate caffeine The highs and lows of caffeine may contribute to dehydration and blood sugar imbalances, making cravings more urgent and frequent. Instead, choose decaffeinated coffee, herbal teas, caffeine-free and sugar-free soft drinks, or water. Get enough rest Many of us are sleep deprived. Rest and sleep to feel rejuvenated, rather than relying on sugar and stimulants. Check your blood glucose regularly Monitor and record your blood sugar level as recommended by your doctor. Treat yourself to something relaxing Reduce anxiety and stress by taking time for daily meditation or 'down time', even if only for a few minutes. Treat yourself to something that you enjoy, such as a bubble bath, manicure, pedicure, or massage on a regular basis - even monthly or quarterly is better than never. | |||||
About our Practice | |||||
Integrated with Madison Wisconsin's Meriter Hospital and Turville Bay MRI center for diagnostic testing. Focused on quick accurate care for patient relief. Dr. Reek has practiced in Madison Wisconsin and helped thousands of patients just like you in his 19 years of professional practice. He is highly trained in the diagnosis and treatment of neck, back and soft tissue injuries. His office in Madison, WI, uses the latest technology to provide you with the best possible health care. Dr. Reek will consult with you. He will provide his opinion on your condition and discuss what options are available for you. If appropriate, he will refer you to other Madison health care experts including Neurologists, Orthopedists and Acupuncturists. When necessary, Dr. Reek will refer patients to Turville Bay MRI or utilize his hospital privileges at Madison's Meriter Hospital. |