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Sweets: How to Overcome Cravings nutrition411.com
What triggers cravings?Psychological and emotional triggers: Boredom and depression Stress and anxiety General need for comfort HabitPhysical triggers: Low blood sugar Thirst DehydrationHow can I overcome cravings? Change your routine If your craving is linked to a certain activity, such as watching television, go for a walk, call a friend, or just wait it out for 15 minutes. Drink more water Thirst is often perceived as hunger. Try sour and spicy foods Sour and spicy foods are known to help combat sweet cravings. Add lemon to your water. Limit refined flours, sugar, and alcohol Look for hidden sugars on food labels-typically those that end in "-ose." Common sugars are sucrose, dextrose, lactose, maltose, fructose, and high-fructose corn syrup. Eat breakfast every morning Start the day off with a healthy, well-balanced meal to help curb midday food cravings. Have small, frequent meals and snacks throughout the day Eat every 3-4 hours. Preventing hunger will help prevent cravings. Buy fruit instead of sweets If you do not have sweets in your house, you have no choice but to snack on apples or grapes. Think small If you must have something sweet, eat smaller portions. Have one scoop of ice cream with no chocolate syrup. Exercise daily Exercise releases endorphins, which help to reduce cravings. Walk at least 10 minutes every day. Reduce or eliminate caffeine The highs and lows of caffeine may contribute to dehydration and blood sugar imbalances, making cravings more urgent and frequent. Instead, choose decaffeinated coffee, herbal teas, caffeine-free and sugar-free soft drinks, or water. Get enough rest Many of us are sleep deprived. Rest and sleep to feel rejuvenated, rather than relying on sugar and stimulants. Check your blood glucose regularly Monitor and record your blood sugar level as recommended by your doctor. Treat yourself to something relaxing Reduce anxiety and stress by taking time for daily meditation or 'down time', even if only for a few minutes. Treat yourself to something that you enjoy, such as a bubble bath, manicure, pedicure, or massage on a regular basis - even monthly or quarterly is better than never.
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Announcement
Hello everyone welcome to summertime in Texas, pretty sad when a cold front only drops us to 96 degrees and we are so happy about it. Please make sure you are staying hydrated by drinking plenty of water, it is rough out there. Being indoors and relaxing during a massage is a great way to "beat the heat." Give us a call today to schedule with Laura or Veronica! Laura is here 5 days a week including every other Saturday! As you know, we are always looking for ways to help you improve your overall health so we offer a "health benefit of the month" every time you come into our office. Our health benefit for August is the Blueberry. What do you call blueberries playing the guitar? A jam session. But seriously, blueberries are one of the top 10 super foods. They are loaded with antioxidants that can prevent cancer and fight disease. It can lower your cholesterol and works as well as its cousin the cranberry at treating and preventing UTIs. It slows the aging process and improves memory as well as improving balance and coordination. Our "awareness condition" of the month for August is the Migraine Headache. These headaches affect about 6% of people worldwide and can be debilitating to those who suffer from them. Symptoms include nausea, fatigue, vertigo, and dizziness, loss of appetite, vomiting, and neck pain. They commonly last from 6 to 48 hours. Do you or someone you know suffer from Migraines? Chiropractic care works on correcting the underlying causes of headaches relieving pain and symptoms.
Happy Birthday this month to: Sherri A., Chris B., Donna B., Jay B., Jessica B., John B., Robin B., Megan B., Sandra C., Jen C., John C., Gus C., Henry C., Mike C., Lily D., Ana E., Alex E., Brandi E., Jeremy E., Dina F., Kari F., Kathy F., Lya F., Gabriella F., Kinlee G., Al H., Don H., Evaristo H., Lara H., Lisa H., MacKenzie H., Mackenzie H., Robin H., Robert H., Whitney H., Susan K., Donald L., John L., Abbie M., Arnulfo M., Brian M., Donna M., Tammy M., Barry N., Nancy P., Will P., Melinda S., Hayden S., Jo S., Linda S., Lizzy S., Rob V.
Good Luck and Good Health, Dr. Colin Tkachuk D.C.
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About Our Practice
At Optimum Chiropractic & Wellness Center we offer gentle, safe, natural, chiropractic care centered on the individual needs of each patient. Providing the best alternative healthcare is our goal.
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