Chiropractic is Life
August 2018
www.ChiropracticIsForEverybody.com

Sweets: How to Overcome Cravings
nutrition411.com

What triggers cravings?

Psychological and emotional triggers:

  • Boredom and depression
  • Stress and anxiety
  • General need for comfort
  • Habit

    Physical triggers:

  • Low blood sugar
  • Thirst
  • Dehydration

    How can I overcome cravings?

    Change your routine
    If your craving is linked to a certain activity, such as watching television, go for a walk, call a friend, or just wait it out for 15 minutes.

    Drink more water
    Thirst is often perceived as hunger.

    Try sour and spicy foods
    Sour and spicy foods are known to help combat sweet cravings. Add lemon to your water.

    Limit refined flours, sugar, and alcohol
    Look for hidden sugars on food labels-typically those that end in "-ose." Common sugars are sucrose, dextrose, lactose, maltose, fructose, and high-fructose corn syrup.

    Eat breakfast every morning
    Start the day off with a healthy, well-balanced meal to help curb midday food cravings.

    Have small, frequent meals and snacks throughout the day
    Eat every 3-4 hours. Preventing hunger will help prevent cravings.

    Buy fruit instead of sweets
    If you do not have sweets in your house, you have no choice but to snack on apples or grapes.

    Think small
    If you must have something sweet, eat smaller portions. Have one scoop of ice cream with no chocolate syrup.

    Exercise daily
    Exercise releases endorphins, which help to reduce cravings. Walk at least 10 minutes every day.

    Reduce or eliminate caffeine
    The highs and lows of caffeine may contribute to dehydration and blood sugar imbalances, making cravings more urgent and frequent. Instead, choose decaffeinated coffee, herbal teas, caffeine-free and sugar-free soft drinks, or water.

    Get enough rest
    Many of us are sleep deprived. Rest and sleep to feel rejuvenated, rather than relying on sugar and stimulants.

    Check your blood glucose regularly
    Monitor and record your blood sugar level as recommended by your doctor.

    Treat yourself to something relaxing
    Reduce anxiety and stress by taking time for daily meditation or 'down time', even if only for a few minutes. Treat yourself to something that you enjoy, such as a bubble bath, manicure, pedicure, or massage on a regular basis - even monthly or quarterly is better than never.





  • Reminder that it might be time for you to get your spine checked. It is important to let LIFE flow from your BRAIN to your BODY, free from SUBLUXATIONs. FYI, I sometimes include articles that are less natural than I practice for information!



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    Sweets: How to Overcome Cravings

    Consider this your monthly reminder to consider chiropractic for yourself and family this month. It's easy to unsubscribe by hitting unsubscribe at the bottom of the email if you feel you need to or if I put you on the list by mistake. Thanks, Dr Rick



    About Our Practice
    860 561-LIFE (5433) Traditionally, Chiropractic is all about allowing LIFE to flow from the Brain to the Body without any choking, or squeezing on the brainstem and spinal cord by vertebral subluxation. This is not a little pinched nerve we are talking about. These are the ones that won't go away on their own in a day or a week. These are the ones that will choke the life out of you for years and affect the ability of you and your loved ones to live a healthy life. I still like this explanation! It tells you that your spine is important and effects so much that your spine needs to be clear of any interference to movement and nerve flow for you to be your best, happiest, healthiest you! You can need a chiropractor without symptoms and you should get checked even if you have no symptoms. Still, most people reading this already know they should hurry up and find some help so they can get back on the road to health!

    Araya Chiropractic Wellness Center  39 Talcott Road West Hartford CT 06110 860 561-(LIFE)5433
    email: info.arayachiro@gmail.com     website: www.ChiropracticIsForEverybody.com