Ellis Chiropractic Clinic Newsletter
July 2018
www.EllisChiropracticClinic.com

10 HEALTHY RESOLUTIONS
Dr. Sean Reif D.C.

1. Get moving. Regular doses of moderate physical activity - including walking, jogging, aerobics or dancing keep the flame burning brighter.

2. Take a tea break. Tea's healing power comes from antioxidants work to help neutralize free radicals.

3. Smile. Like the chicken or the egg, are you smiling because you are happy or happy because you are smiling.

4. Eat fish. Omega 3 fatty acids increase the viscosity of platelets preventing clumping and clotting.

5. Have better sex. Sex is a natural part of a healthy, active and loving relationship and helps us to become closer.

6. Eat breakfast. A morning meal boosts your metabolic rate and stabilizes your appetite.

7. Take a nap. Just 10 minute in the day to relax, rest, revive, meditate, to regain your focus.

8. Make rice the staple and meat the side dish.

9. Jot down your words, goals, accomplishments.

10. Stop smoking.




Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and wellbeing.



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Take It Outside ... for Baby's Sake
LEARN YOUR LESSONS
10 HEALTHY RESOLUTIONS



About Our Practice
Our clinic is devoted to the health and well being of each of our patients. Your comfort is our primary concern.

Ellis Chiropractic Clinic  724 S 8th St Griffin GA 30224 Phone 1: 770-227-3514 Facsimile: 770-229-6059
email: tnicholas3@bellsouth.net     website: www.EllisChiropracticClinic.com