The Chiropractic Healing Center of Los Gatos Newsletter
Our newsletter is created as an education resource that provides patients with information and choices in regards to healthcare.
20 S. Santa Cruz Avenue, Suite 207
Los Gatos CA 95030
Phone: 408-354-5645
Fax: 408-354-5945
Thomas M Mosca D.C
email - website
M I N E R A L S ? ?
Dr. Tim O'Shea
[ read article ]
Take It Outside ... for Baby's Sake
Dr. James Bogash
[ read article ]
LEARN YOUR LESSONS
Dr. Sean Reif D.C.
[ read article ]
10 HEALTHY RESOLUTIONS
Dr. Sean Reif D.C.
[ read article ]
10 HEALTHY RESOLUTIONS
Dr. Sean Reif D.C.
1. Get moving. Regular doses of moderate physical activity - including walking, jogging, aerobics or dancing keep the flame burning brighter.2. Take a tea break. Tea's healing power comes from antioxidants work to help neutralize free radicals.
3. Smile. Like the chicken or the egg, are you smiling because you are happy or happy because you are smiling.
4. Eat fish. Omega 3 fatty acids increase the viscosity of platelets preventing clumping and clotting.
5. Have better sex. Sex is a natural part of a healthy, active and loving relationship and helps us to become closer.
6. Eat breakfast. A morning meal boosts your metabolic rate and stabilizes your appetite.
7. Take a nap. Just 10 minute in the day to relax, rest, revive, meditate, to regain your focus.
8. Make rice the staple and meat the side dish.
9. Jot down your words, goals, accomplishments.
10. Stop smoking.
We offer gentle, safe, natural, chiropractic care centered on the individual needs of each patient. Dr. Tom focuses on pain relief, corrective and preventive care with emphasis on soft tissue techniques. He has incredible knowledge and sense of humor that makes complex information easier to understand. You are able to walk away feeling better with a deeper understanding of your physical well-being.