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5 Steps to Optimal Health
Murray Middlemost
 The first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning)
2. Eat real, unprocessed foods (if man made it do not eat it)
3. Eat balanced meals (protein, fat, and carbs in every meal)
4. Choose a protein as the main nutrient in your meal
5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive oil)
6. Add real carbohydrates (whole grains)
7. Add non-starchy vegetables (green and brightly coloured)
8. Eat snacks (keep the calorie burning furnace burning)
9. Eat solid food (fiber)
10.Drink enough water(body weight x .7 = no. of ounces to drink) The second step of the program is Stress Management: 1. Make downtime a daily practice (you are important)
2. Put your life in perspective (don’t sweat the small stuff)
3. Keep track of stress signals (heart rate increase, blood pressure, anxiety, yelling)
4. Get enough sleep (6-8hours) Third, avoid all toxic chemicals including: 1. Nicotine
2. Alcohol
3. Refined sugar
4. Artificial sweeteners
5. Illegal drugs
6. MSG, additives & preservatives
7. Fake fats and fat blockers
8. Caffeine
9. Certain prescription drugs
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We believe that patient education is one of the most important aspects of healthcare. It is our duty to not only care for you but also educate you so that you can continue staying healthy.
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About Our Practice
Since 1979 Drs. Kelsey have helped thousands of chronic pain sufferers. They have pursued advanced education in many areas, including hundreds of hours in chiropractic neurology, whiplash and brain traumatology, blood analysis, thyroid conditions, rehabilitation and exercise, plus applied nutrition.
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