Drozdov Chiropractic Newsletter
June 2017

5 Steps to Optimal Health
Murray Middlemost

The first step a program is Healthy Nutrition and there are ten basic rules:

1. Never skip a meal again (keep the calorie burning furnace burning)
2. Eat real, unprocessed foods (if man made it do not eat it)
3. Eat balanced meals (protein, fat, and carbs in every meal)
4. Choose a protein as the main nutrient in your meal
5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive oil)
6. Add real carbohydrates (whole grains)
7. Add non-starchy vegetables (green and brightly coloured)
8. Eat snacks (keep the calorie burning furnace burning)
9. Eat solid food (fiber)
10.Drink enough water(body weight x .7 = no. of ounces to drink)

The second step of the program is Stress Management:

1. Make downtime a daily practice (you are important)
2. Put your life in perspective (don’t sweat the small stuff)
3. Keep track of stress signals (heart rate increase, blood pressure, anxiety, yelling)
4. Get enough sleep (6-8hours)

Third, avoid all toxic chemicals including:

1. Nicotine
2. Alcohol
3. Refined sugar
4. Artificial sweeteners
5. Illegal drugs
6. MSG, additives & preservatives
7. Fake fats and fat blockers
8. Caffeine
9. Certain prescription drugs




We appreciate your loyalty to our clinic. Please let me know if there is anything we can do to help you or someone you know understand the benefits of chiropractic.



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5 Steps to Optimal Health
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About Our Practice
Drozdov Chiropractic is a family practice located in Baton Rouge, Louisiana. Our focus is long term health and serving the whole patient. Dr. Drozdov has a variety of techniques to support you on your road to good health and wellness. Dr. Drozdov uses hands on, full spine, diversified manipulations. "We treat our patients like family."

Drozdov Chiropractic  11923 Coursey Blvd Baton Rouge, LA 70816-4406 225.296.5121
email: drozdovdebbiedr@bellsouth.net