Madison Wisconsin Chiropractor Newsletter Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and wellbeing.
	Madison Wisconsin Chiropractor 4200 University ave. suite 2100 Madison WI 53705 Phone 1: 608-231-3900 LaRoy D Reek D.C. email - website		Health Articles and More!		Other articles in this months newsletter: Stress Causing Americans to "SuperSize" GEORGIANNA DONADIO, D.C. PhD [ read article ] 5 Steps to Optimal Health Murray Middlemost [ read article ] How Does Acupuncture Work? Peter Games, L.Ac. [ read article ] Alternative Treatments for Anxiety and Panic Disorders Tess Thompson [ read article ]
			5 Steps to Optimal Health Murray Middlemost website The first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning) 2. Eat real, unprocessed foods (if man made it do not eat it) 3. Eat balanced meals (protein, fat, and carbs in every meal) 4. Choose a protein as the main nutrient in your meal 5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive oil) 6. Add real carbohydrates (whole grains) 7. Add non-starchy vegetables (green and brightly coloured) 8. Eat snacks (keep the calorie burning furnace burning) 9. Eat solid food (fiber) 10.Drink enough water(body weight x .7 = no. of ounces to drink) The second step of the program is Stress Management: 1. Make downtime a daily practice (you are important) 2. Put your life in perspective (don’t sweat the small stuff) 3. Keep track of stress signals (heart rate increase, blood pressure, anxiety, yelling) 4. Get enough sleep (6-8hours) Third, avoid all toxic chemicals including: 1. Nicotine 2. Alcohol 3. Refined sugar 4. Artificial sweeteners 5. Illegal drugs 6. MSG, additives & preservatives 7. Fake fats and fat blockers 8. Caffeine 9. Certain prescription drugs
			About our Practice
			Integrated with Madison Wisconsin's Meriter Hospital and Turville Bay MRI center for diagnostic testing. Focused on quick accurate care for patient relief. Dr. Reek has practiced in Madison Wisconsin and helped thousands of patients just like you in his 19 years of professional practice. He is highly trained in the diagnosis and treatment of neck, back and soft tissue injuries. His office in Madison, WI, uses the latest technology to provide you with the best possible health care. Dr. Reek will consult with you. He will provide his opinion on your condition and discuss what options are available for you. If appropriate, he will refer you to other Madison health care experts including Neurologists, Orthopedists and Acupuncturists. When necessary, Dr. Reek will refer patients to Turville Bay MRI or utilize his hospital privileges at Madison's Meriter Hospital.