Center Of Gravity Chiropractic & Rehabilitation Clinic News
Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and well-being.
1150 Mason #108
Katy TX 77450
Phone 1: 281-392-1210
Robert C. Rocque D.C.
email - website
Stress Causing Americans to "SuperSize"
GEORGIANNA DONADIO, D.C. PhD
[ read article ]
5 Steps to Optimal Health
Murray Middlemost
[ read article ]
How Does Acupuncture Work?
Peter Games, L.Ac.
[ read article ]
Alternative Treatments for Anxiety and Panic Disorders
Tess Thompson
[ read article ]
5 Steps to Optimal Health
Murray Middlemost
website
The first step a program is Healthy Nutrition and there are ten basic rules:1. Never skip a meal again (keep the calorie burning furnace burning)
2. Eat real, unprocessed foods (if man made it do not eat it)
3. Eat balanced meals (protein, fat, and carbs in every meal)
4. Choose a protein as the main nutrient in your meal
5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive oil)
6. Add real carbohydrates (whole grains)
7. Add non-starchy vegetables (green and brightly coloured)
8. Eat snacks (keep the calorie burning furnace burning)
9. Eat solid food (fiber)
10.Drink enough water(body weight x .7 = no. of ounces to drink)
The second step of the program is Stress Management:
1. Make downtime a daily practice (you are important)
2. Put your life in perspective (don’t sweat the small stuff)
3. Keep track of stress signals (heart rate increase, blood pressure, anxiety, yelling)
4. Get enough sleep (6-8hours)
Third, avoid all toxic chemicals including:
1. Nicotine
2. Alcohol
3. Refined sugar
4. Artificial sweeteners
5. Illegal drugs
6. MSG, additives & preservatives
7. Fake fats and fat blockers
8. Caffeine
9. Certain prescription drugs
We offer gentle, safe, and natural chiropractic care centered on the individual needs of each patient. Providing the best alternative healthcare is our goal.