Cooper Chiropractic and Wellness Center Welcome to our Clinic!
	Cooper Chiropractic and Wellness Center 2000 Ocean Avenue Brooklyn NY 11230 Phone 1: (718) 339-6877 Facsimile: (718) 339-6316 Brandon Cooper email - website		Health Articles and More!		Other articles in this months newsletter: Stress Causing Americans to "SuperSize" GEORGIANNA DONADIO, D.C. PhD [ read article ] 5 Steps to Optimal Health Murray Middlemost [ read article ] How Does Acupuncture Work? Peter Games, L.Ac. [ read article ] Alternative Treatments for Anxiety and Panic Disorders Tess Thompson [ read article ]
			5 Steps to Optimal Health Murray Middlemost website The first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning) 2. Eat real, unprocessed foods (if man made it do not eat it) 3. Eat balanced meals (protein, fat, and carbs in every meal) 4. Choose a protein as the main nutrient in your meal 5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive oil) 6. Add real carbohydrates (whole grains) 7. Add non-starchy vegetables (green and brightly coloured) 8. Eat snacks (keep the calorie burning furnace burning) 9. Eat solid food (fiber) 10.Drink enough water(body weight x .7 = no. of ounces to drink) The second step of the program is Stress Management: 1. Make downtime a daily practice (you are important) 2. Put your life in perspective (don’t sweat the small stuff) 3. Keep track of stress signals (heart rate increase, blood pressure, anxiety, yelling) 4. Get enough sleep (6-8hours) Third, avoid all toxic chemicals including: 1. Nicotine 2. Alcohol 3. Refined sugar 4. Artificial sweeteners 5. Illegal drugs 6. MSG, additives & preservatives 7. Fake fats and fat blockers 8. Caffeine 9. Certain prescription drugs
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