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5 Steps to Optimal Health
Murray Middlemost
 The first step a program is Healthy Nutrition and there are ten basic rules: 1. Never skip a meal again (keep the calorie burning furnace burning)
2. Eat real, unprocessed foods (if man made it do not eat it)
3. Eat balanced meals (protein, fat, and carbs in every meal)
4. Choose a protein as the main nutrient in your meal
5. Add some healthy fats (avocado, nuts, seeds, cold water fish, and olive oil)
6. Add real carbohydrates (whole grains)
7. Add non-starchy vegetables (green and brightly coloured)
8. Eat snacks (keep the calorie burning furnace burning)
9. Eat solid food (fiber)
10.Drink enough water(body weight x .7 = no. of ounces to drink) The second step of the program is Stress Management: 1. Make downtime a daily practice (you are important)
2. Put your life in perspective (don’t sweat the small stuff)
3. Keep track of stress signals (heart rate increase, blood pressure, anxiety, yelling)
4. Get enough sleep (6-8hours) Third, avoid all toxic chemicals including: 1. Nicotine
2. Alcohol
3. Refined sugar
4. Artificial sweeteners
5. Illegal drugs
6. MSG, additives & preservatives
7. Fake fats and fat blockers
8. Caffeine
9. Certain prescription drugs
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About Our Practice
At Mellor Health Solutions our focus is on the Whole Family and their Best Health. We are a successful Health and Wellness Clinic with three decades of experience. We excel at Designed Clinical Nutrition programs for every individual in the Family and every need of the individual. We utilize the "Cellular Healing Diet" from Dr.Pompa, Nutrition Response Testing, Neural Organizational Technique, Meridian BioFeedack analysis , Nutritional supplements, Herbal supplements, and Homeopathy to restore Your Health. We are excited about of our very successful and popular comprehensive Weight loss program that we have combined with Dr.Pompas "Cellular Healing Diet". Our program is available for restoring your lean body mass, youthful looks and optimum Health. Better yet the combination of the two lifestyle changes grant you the ability to maintain not only your natural lean body mass and weight, but true Health as well! And we offer Chiropractic care that helps remove interferences within the body and helps reestablish neurological organization and balance with emphasis on identifying the underlying cause. Please contact us with any questions and for a consultation to see what we can do for you and your Health concerns. We are looking forward to talking with you soon.
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