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10 Emotions and Solutions rd411
Feeling 1: Stress Solution: Practice relaxing by exercising, meditating, think of a pleasant place or experience from your past, or listen to music. Feeling 2: Anxiety Solution: Try the above relaxation techniques or some physical activity. Make sure to pay attention to what you are drinking - are you consuming more coffee, tea, or other caffeinated beverages? Feeling 3: Boredom Solution: Find new interests, meet new people, spend time with friends, develop new hobbies and interests, read a book, or go to a movie. Feeling 4: Loneliness Solution: Call friends and family, write letters, join a group or a club. Find an organization you like and volunteer your time. Feeling 5: Depression Solution: Try to identify the source of your depression - a loss, separation, difference of opinion, criticism, or anger. Write it down on paper, or talk it over with someone. Sometimes seeking help is necessary to get through it. Feeling 6: Frustration Solution: Identify one source of your frustration and confront it. New boundaries need to be set. Learn to state your needs and desires clearly to resolve frustration. Feeling 7: Tiredness Solution: Take a nap, have some quiet time, or go for a walk. Feeling 8: Sleeplessness Solution: Take a warm bath, or try reading, relaxation, or visualization. Feeling 9: Hyperactivity Solution: Try relaxation techniques. Look at what you can eliminate so you can have less activity. Feeling 10: Aches and Pains Solution: Try exercise to help with flexibility and strengthening or a hot shower or bath to relax your muscles.
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Health is not just the absence of symptoms. It is the optimal performance of the human body. Explore natural ways to reach your highest level of health.
About Our Practice
Dr Polk delivers gentle and conservative care for Neck and Back Injuries, Sports Injuries & Extremity Injuries utilizing hand and instrument manipulation, electrical therapies, ultrasound and cold laser. Dr Polk provides custom strengthening and stretching programs along with nutritional supplement recommendations.
Our office recommends:
Juice Plus,
Biofreeze, FootLevelers Custom Orthotics and Nutriwest Products.
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