Madison Wisconsin Chiropractor Newsletter
Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and wellbeing.
4200 University ave.
suite 2100
Madison WI 53705
Phone 1: 608-231-3900
LaRoy D Reek D.C.
email - website
Chiropractic for Headache Migraines
Dana Mariana
[ read article ]
10 Emotions and Solutions
rd411
[ read article ]
Chiropractic and diabetes
Murray Galbraith, D.C.
[ read article ]
Stop Sinus Pain the Natural Way
www.ArticleCircle.com
[ read article ]
10 Emotions and Solutions
rd411
website
Feeling 1: Stress Solution: Practice relaxing by exercising, meditating, think of a pleasant place or experience from your past, or listen to music.
Feeling 2: Anxiety
Solution: Try the above relaxation techniques or some physical activity. Make sure to pay attention to what you are drinking - are you consuming more coffee, tea, or other caffeinated beverages?
Feeling 3: Boredom
Solution: Find new interests, meet new people, spend time with friends, develop new hobbies and interests, read a book, or go to a movie.
Feeling 4: Loneliness
Solution: Call friends and family, write letters, join a group or a club. Find an organization you like and volunteer your time.
Feeling 5: Depression
Solution: Try to identify the source of your depression - a loss, separation, difference of opinion, criticism, or anger. Write it down on paper, or talk it over with someone. Sometimes seeking help is necessary to get through it.
Feeling 6: Frustration
Solution: Identify one source of your frustration and confront it. New boundaries need to be set. Learn to state your needs and desires clearly to resolve frustration.
Feeling 7: Tiredness
Solution: Take a nap, have some quiet time, or go for a walk.
Feeling 8: Sleeplessness
Solution: Take a warm bath, or try reading, relaxation, or visualization.
Feeling 9: Hyperactivity
Solution: Try relaxation techniques. Look at what you can eliminate so you can have less activity.
Feeling 10: Aches and Pains
Solution: Try exercise to help with flexibility and strengthening or a hot shower or bath to relax your muscles.
Integrated with Madison Wisconsin's Meriter Hospital and Turville Bay MRI center for diagnostic testing. Focused on quick accurate care for patient relief. Dr. Reek has practiced in Madison Wisconsin and helped thousands of patients just like you in his 19 years of professional practice. He is highly trained in the diagnosis and treatment of neck, back and soft tissue injuries. His office in Madison, WI, uses the latest technology to provide you with the best possible health care. Dr. Reek will consult with you. He will provide his opinion on your condition and discuss what options are available for you. If appropriate, he will refer you to other Madison health care experts including Neurologists, Orthopedists and Acupuncturists. When necessary, Dr. Reek will refer patients to Turville Bay MRI or utilize his hospital privileges at Madison's Meriter Hospital.