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10 Emotions and Solutions
rd411
 Feeling 1: Stress
Solution: Practice relaxing by exercising, meditating, think of a pleasant place or experience from your past, or listen to music. Feeling 2: Anxiety
Solution: Try the above relaxation techniques or some physical activity. Make sure to pay attention to what you are drinking - are you consuming more coffee, tea, or other caffeinated beverages? Feeling 3: Boredom
Solution: Find new interests, meet new people, spend time with friends, develop new hobbies and interests, read a book, or go to a movie. Feeling 4: Loneliness
Solution: Call friends and family, write letters, join a group or a club. Find an organization you like and volunteer your time. Feeling 5: Depression
Solution: Try to identify the source of your depression - a loss, separation, difference of opinion, criticism, or anger. Write it down on paper, or talk it over with someone. Sometimes seeking help is necessary to get through it. Feeling 6: Frustration
Solution: Identify one source of your frustration and confront it. New boundaries need to be set. Learn to state your needs and desires clearly to resolve frustration. Feeling 7: Tiredness
Solution: Take a nap, have some quiet time, or go for a walk. Feeling 8: Sleeplessness
Solution: Take a warm bath, or try reading, relaxation, or visualization. Feeling 9: Hyperactivity
Solution: Try relaxation techniques. Look at what you can eliminate so you can have less activity. Feeling 10: Aches and Pains
Solution: Try exercise to help with flexibility and strengthening or a hot shower or bath to relax your muscles.
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About Our Practice
My office offers individualized care for my patients. I am devoted to providing each patient with excellent chiropractic care with a personal touch. I specialize in making HOUSE CALLS. I make HOUSE CALLS in Morris, Sussex, Warren, Passaic, Essex, Bergen, Hudson and Union and Counties at present. I am licensed in the State of New Jersey and the State of Florida. Since 1969 I have been involved in managing my practice and also managing the practices of friends of mine in the States of Florida and New Jersey. I have experience in managing an office that is a straight chiropractic office seeing up to 300 patients per day to managing an office that performs numerous therapies to managing an office that had 3 medical doctors with a staff of 10 people working for me. Through my experience I know I can pick the proper therapy that I believe a patient may need rather than using the same treatment on everyone. I was fortunite to be able to attend the First Independent Presidents Chiropractic Congress in Washington, D.C.. I am Past Secretary, President and Executive Director of Beta Omega Chi Chiropractic Fraternity; Past Secretary of the Alumni Association of New York Chiropractic College and member of the Board Of Directors; Past Coordinator of Student Activities of New York Chiropractic College; Past Treasurer, Secretary ,Vice President and President of the Northern Counties Chiropractic Society; Past Coordinator for Council on Scoliosis Screening for Morris, Sussex, Warren & Hunterdon Counties; Past member of the Public Relations Team of the New Jersey Chiropractic Society and was on the Legislative Team of the New Jersey Chiropractic Society which made it possible for Chiropractors to be included in Blue Cross Blue Shield in New Jersey. Since I graduated from Columbia Institute of Chiropractic I have taken,yearly, post graduated courses from New York Chiropractic College, Los Angeles College of Chiropractic, Parker Chiropractic College, Life Chiropractic College, New Jersey Chiropractic Society and the Florida Chiropractic Association. Shortly I will also be associated with a practice in Florida and in Bergen County, New Jersey.
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