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10 Emotions and Solutions
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 Feeling 1: Stress
Solution: Practice relaxing by exercising, meditating, think of a pleasant place or experience from your past, or listen to music. Feeling 2: Anxiety
Solution: Try the above relaxation techniques or some physical activity. Make sure to pay attention to what you are drinking - are you consuming more coffee, tea, or other caffeinated beverages? Feeling 3: Boredom
Solution: Find new interests, meet new people, spend time with friends, develop new hobbies and interests, read a book, or go to a movie. Feeling 4: Loneliness
Solution: Call friends and family, write letters, join a group or a club. Find an organization you like and volunteer your time. Feeling 5: Depression
Solution: Try to identify the source of your depression - a loss, separation, difference of opinion, criticism, or anger. Write it down on paper, or talk it over with someone. Sometimes seeking help is necessary to get through it. Feeling 6: Frustration
Solution: Identify one source of your frustration and confront it. New boundaries need to be set. Learn to state your needs and desires clearly to resolve frustration. Feeling 7: Tiredness
Solution: Take a nap, have some quiet time, or go for a walk. Feeling 8: Sleeplessness
Solution: Take a warm bath, or try reading, relaxation, or visualization. Feeling 9: Hyperactivity
Solution: Try relaxation techniques. Look at what you can eliminate so you can have less activity. Feeling 10: Aches and Pains
Solution: Try exercise to help with flexibility and strengthening or a hot shower or bath to relax your muscles.
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About Our Practice
At Mellor Health Solutions our focus is on the Whole Family and their Best Health. We are a successful Health and Wellness Clinic with three decades of experience. We excel at Designed Clinical Nutrition programs for every individual in the Family and every need of the individual. We utilize the "Cellular Healing Diet" from Dr.Pompa, Nutrition Response Testing, Neural Organizational Technique, Meridian BioFeedack analysis , Nutritional supplements, Herbal supplements, and Homeopathy to restore Your Health. We are excited about of our very successful and popular comprehensive Weight loss program that we have combined with Dr.Pompas "Cellular Healing Diet". Our program is available for restoring your lean body mass, youthful looks and optimum Health. Better yet the combination of the two lifestyle changes grant you the ability to maintain not only your natural lean body mass and weight, but true Health as well! And we offer Chiropractic care that helps remove interferences within the body and helps reestablish neurological organization and balance with emphasis on identifying the underlying cause. Please contact us with any questions and for a consultation to see what we can do for you and your Health concerns. We are looking forward to talking with you soon.
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