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10 Emotions and Solutions
rd411
 Feeling 1: Stress
Solution: Practice relaxing by exercising, meditating, think of a pleasant place or experience from your past, or listen to music. Feeling 2: Anxiety
Solution: Try the above relaxation techniques or some physical activity. Make sure to pay attention to what you are drinking - are you consuming more coffee, tea, or other caffeinated beverages? Feeling 3: Boredom
Solution: Find new interests, meet new people, spend time with friends, develop new hobbies and interests, read a book, or go to a movie. Feeling 4: Loneliness
Solution: Call friends and family, write letters, join a group or a club. Find an organization you like and volunteer your time. Feeling 5: Depression
Solution: Try to identify the source of your depression - a loss, separation, difference of opinion, criticism, or anger. Write it down on paper, or talk it over with someone. Sometimes seeking help is necessary to get through it. Feeling 6: Frustration
Solution: Identify one source of your frustration and confront it. New boundaries need to be set. Learn to state your needs and desires clearly to resolve frustration. Feeling 7: Tiredness
Solution: Take a nap, have some quiet time, or go for a walk. Feeling 8: Sleeplessness
Solution: Take a warm bath, or try reading, relaxation, or visualization. Feeling 9: Hyperactivity
Solution: Try relaxation techniques. Look at what you can eliminate so you can have less activity. Feeling 10: Aches and Pains
Solution: Try exercise to help with flexibility and strengthening or a hot shower or bath to relax your muscles.
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Our newsletter is created as an education resource that provides patients with information and choices in regards to healthcare
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About Our Practice
In our practice, each patient is given the necessary time to be listened to so that the doctor fully understands the problem bringing them in. Appointments are scheduled one patient at a time in 10-15 minute increments. Treatments consist of muscle stretching, physiotherapy (ultrasound/muscle stim) if needed, deep tissue work on the specific muscle fibers involved, comfortable (but effective) adjustments to the spine (and/or extremities), and carefully planned home instructions and exercises.
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