Waipahu Chiropractic Newsletter Aloha, Welcome to our newsletter!
	Waipahu Chiropractic Clinic Waipahu Town Center 94-050 Farrington Hwy Suite E1-1B Waipahu, HI 96797 808-671-2685 Joseph G Morelli, Jr, DC email - website We have been serving the residents of central Oahu, and the leeward coast since 1978. If you know someone who you think may need our services, or have questions about Chiropractic or our practice, please contact us.		Health Articles and More!		Other articles in this months newsletter: Chiropractic for Headache Migraines Dana Mariana [ read article ] 10 Emotions and Solutions rd411 [ read article ] Chiropractic and diabetes Murray Galbraith, D.C. [ read article ] Stop Sinus Pain the Natural Way www.ArticleCircle.com [ read article ]
			10 Emotions and Solutions rd411 website Feeling 1: Stress Solution: Practice relaxing by exercising, meditating, think of a pleasant place or experience from your past, or listen to music. Feeling 2: Anxiety Solution: Try the above relaxation techniques or some physical activity. Make sure to pay attention to what you are drinking - are you consuming more coffee, tea, or other caffeinated beverages? Feeling 3: Boredom Solution: Find new interests, meet new people, spend time with friends, develop new hobbies and interests, read a book, or go to a movie. Feeling 4: Loneliness Solution: Call friends and family, write letters, join a group or a club. Find an organization you like and volunteer your time. Feeling 5: Depression Solution: Try to identify the source of your depression - a loss, separation, difference of opinion, criticism, or anger. Write it down on paper, or talk it over with someone. Sometimes seeking help is necessary to get through it. Feeling 6: Frustration Solution: Identify one source of your frustration and confront it. New boundaries need to be set. Learn to state your needs and desires clearly to resolve frustration. Feeling 7: Tiredness Solution: Take a nap, have some quiet time, or go for a walk. Feeling 8: Sleeplessness Solution: Take a warm bath, or try reading, relaxation, or visualization. Feeling 9: Hyperactivity Solution: Try relaxation techniques. Look at what you can eliminate so you can have less activity. Feeling 10: Aches and Pains Solution: Try exercise to help with flexibility and strengthening or a hot shower or bath to relax your muscles.
			About our Practice
			General Chiropractic practice offering services from newborns to seniors. We welcome new patients on a daily basis. We participate with most health insurance plans including: Medicare American Specialty Health HMSA HMSA 65C HMAA HMA/Sumerlin Kaiser/ASHN UHA ChiroPlan State Employee Union Plans City & County Employee Plans Federal Employee Union Plans Auto Accident Insurance Workers' Compensation VA Referrals Blue Cross/Blue Shield Plans Aloha Care Carpenter's Union Mason's Union Most Union Plans