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10 Emotions and Solutions
rd411
 Feeling 1: Stress
Solution: Practice relaxing by exercising, meditating, think of a pleasant place or experience from your past, or listen to music. Feeling 2: Anxiety
Solution: Try the above relaxation techniques or some physical activity. Make sure to pay attention to what you are drinking - are you consuming more coffee, tea, or other caffeinated beverages? Feeling 3: Boredom
Solution: Find new interests, meet new people, spend time with friends, develop new hobbies and interests, read a book, or go to a movie. Feeling 4: Loneliness
Solution: Call friends and family, write letters, join a group or a club. Find an organization you like and volunteer your time. Feeling 5: Depression
Solution: Try to identify the source of your depression - a loss, separation, difference of opinion, criticism, or anger. Write it down on paper, or talk it over with someone. Sometimes seeking help is necessary to get through it. Feeling 6: Frustration
Solution: Identify one source of your frustration and confront it. New boundaries need to be set. Learn to state your needs and desires clearly to resolve frustration. Feeling 7: Tiredness
Solution: Take a nap, have some quiet time, or go for a walk. Feeling 8: Sleeplessness
Solution: Take a warm bath, or try reading, relaxation, or visualization. Feeling 9: Hyperactivity
Solution: Try relaxation techniques. Look at what you can eliminate so you can have less activity. Feeling 10: Aches and Pains
Solution: Try exercise to help with flexibility and strengthening or a hot shower or bath to relax your muscles.
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I provide a broad scope of Chiropractic Care and Wellness Coaching. Diagnosis, treatment and/or referal is provided for the whole person including the full spine, extremeties and internal organs. My goal is to balance your neuro-muscular-skeletal system with your metabolism. This is achieved through a healthy combination of chiropractic, massage, diet, nutritional supplementation, exercise, relaxation and emotional balance. Health Coaching utilizing "The Wellness Process"TM and other techniques is offered to help you overcome any resistance to actually doing what it takes to get healthy! Immediate appointments are available, most insurance is accepted and payment plans can be arranged. Please call our clinic for more details.
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