Madison Wisconsin Chiropractor Newsletter

Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and wellbeing.

  
      
 Madison Wisconsin Chiropractor
4200 University ave.
suite 2100
Madison WI 53705
Phone 1: 608-231-3900

LaRoy D Reek D.C.
email - website

 Health Articles and More! Other articles in this months newsletter:

30 Ways to Sneak More Fruits and Vegetables into Your Diet
rd411.com
[ read article ]

Try this Great Recipe!
chirodirectory.com
[ read article ]

Know The Causes Of Neck Pain And Fight It With Chiropractic
Hudson N Bryan
[ read article ]

Chiropratic Solutions To A Physically Declining Nation
Dr. Tom Scherer
[ read article ]



  
Try this Great Recipe!
chirodirectory.com
website

Try this delicious and simple recipe this fall!

Ingredients:
* 2 cups quick or old-fashioned oats
* 3 cups fat-free milk
* 1/2 cup canned or fresh pureed pumpkin
* 1/4 tsp pumpkin pie spice
* 1/8 tsp cinnamon
* 1 tbsp raisins
* Brown sugar to taste
* Preparation:
Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.

Stovetop method

Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving.

Serves 4.

Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g


  About our Practice
  
Integrated with Madison Wisconsin's Meriter Hospital and Turville Bay MRI center for diagnostic testing. Focused on quick accurate care for patient relief. Dr. Reek has practiced in Madison Wisconsin and helped thousands of patients just like you in his 19 years of professional practice. He is highly trained in the diagnosis and treatment of neck, back and soft tissue injuries. His office in Madison, WI, uses the latest technology to provide you with the best possible health care. Dr. Reek will consult with you. He will provide his opinion on your condition and discuss what options are available for you. If appropriate, he will refer you to other Madison health care experts including Neurologists, Orthopedists and Acupuncturists. When necessary, Dr. Reek will refer patients to Turville Bay MRI or utilize his hospital privileges at Madison's Meriter Hospital.