Madison Wisconsin Chiropractor Newsletter Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and wellbeing.
	Madison Wisconsin Chiropractor 4200 University ave. suite 2100 Madison WI 53705 Phone 1: 608-231-3900 LaRoy D Reek D.C. email - website		Health Articles and More!		Other articles in this months newsletter: 30 Ways to Sneak More Fruits and Vegetables into Your Diet rd411.com [ read article ] Try this Great Recipe! chirodirectory.com [ read article ] Know The Causes Of Neck Pain And Fight It With Chiropractic Hudson N Bryan [ read article ] Chiropratic Solutions To A Physically Declining Nation Dr. Tom Scherer [ read article ]
			30 Ways to Sneak More Fruits and Vegetables into Your Diet rd411.com website Breakfast 1.Add blueberries to pancake, waffle, or muffin batter 2.Mix raisins, diced apple, or dried apricots into oatmeal 3.Add pepper, onion, spinach, broccoli, or shredded carrot to a morning omelet 4.Make a smoothie with fruit, low-fat yogurt, and ice 5.Add peppers and onion to hash browns, and serve with a little ketchup on the side 6.Top a toasted waffle with warmed applesauce Lunch and Dinner 7.Top a pizza with mushrooms, peppers, onions, or pineapple 8.Put a slice of avocado on a regular sandwich 9.Add mushrooms, peppers, onions, or diced carrots to spaghetti sauce 10.Place a few slices of tomato on a grilled cheese sandwich 11.Add some extra mixed vegetables to soup 12.Add celery, onions, carrots, or peppers to meatloaf 13.Replace the jam on a peanut butter sandwich with sliced bananas 14.Add apples, grapes, or raisins to chicken salad 15.Spread some cranberry sauce on a turkey sandwich 16.Top pork chops with apples, pears, or raisins 17.Roast fish under a layer of lemon, orange, or lime slices 18.Add layers of frozen spinach or eggplant to lasagna Sides and Snacks 19.Top a baked potato with salsa 20.Use applesauce to replace half of the oil in any recipe 21.Slice a sweet potato, toss with a little olive oil, season as you wish, and bake to make sweet potato chips 22.Add mandarin oranges or diced pears when making Jell-O? salad 23.Try mixing dried fruit with almonds and a few M&Ms? as a snack 24.Mix fresh fruit and granola into yogurt 25.Add broccoli or diced pepper to macaroni and cheese 26.Blend cooked cauliflower into mashed potatoes Dessert 27.Choose fruit sorbet instead of ice cream 28.Enjoy a baked apple stuffed with raisins and topped with a drizzle of caramel sauce 29.Dip strawberries in chocolate syrup and top with low-fat whipped cream 30.Roast pears with honey and a sprinkling of ginger References Gordon S. 6 sneaky ways to eat more vegetables. Fitness. July/August 1998;144.
			About our Practice
			Integrated with Madison Wisconsin's Meriter Hospital and Turville Bay MRI center for diagnostic testing. Focused on quick accurate care for patient relief. Dr. Reek has practiced in Madison Wisconsin and helped thousands of patients just like you in his 19 years of professional practice. He is highly trained in the diagnosis and treatment of neck, back and soft tissue injuries. His office in Madison, WI, uses the latest technology to provide you with the best possible health care. Dr. Reek will consult with you. He will provide his opinion on your condition and discuss what options are available for you. If appropriate, he will refer you to other Madison health care experts including Neurologists, Orthopedists and Acupuncturists. When necessary, Dr. Reek will refer patients to Turville Bay MRI or utilize his hospital privileges at Madison's Meriter Hospital.