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30 Ways to Sneak More Fruits and Vegetables into Your Diet
rd411.com
 Breakfast 1.Add blueberries to pancake, waffle, or muffin batter
2.Mix raisins, diced apple, or dried apricots into oatmeal
3.Add pepper, onion, spinach, broccoli, or shredded carrot to a morning omelet
4.Make a smoothie with fruit, low-fat yogurt, and ice
5.Add peppers and onion to hash browns, and serve with a little ketchup on the side
6.Top a toasted waffle with warmed applesauce Lunch and Dinner 7.Top a pizza with mushrooms, peppers, onions, or pineapple
8.Put a slice of avocado on a regular sandwich
9.Add mushrooms, peppers, onions, or diced carrots to spaghetti sauce
10.Place a few slices of tomato on a grilled cheese sandwich
11.Add some extra mixed vegetables to soup
12.Add celery, onions, carrots, or peppers to meatloaf
13.Replace the jam on a peanut butter sandwich with sliced bananas
14.Add apples, grapes, or raisins to chicken salad
15.Spread some cranberry sauce on a turkey sandwich
16.Top pork chops with apples, pears, or raisins
17.Roast fish under a layer of lemon, orange, or lime slices
18.Add layers of frozen spinach or eggplant to lasagna Sides and Snacks 19.Top a baked potato with salsa
20.Use applesauce to replace half of the oil in any recipe
21.Slice a sweet potato, toss with a little olive oil, season as you wish, and bake to make sweet potato chips
22.Add mandarin oranges or diced pears when making Jell-O? salad
23.Try mixing dried fruit with almonds and a few M&Ms? as a snack
24.Mix fresh fruit and granola into yogurt
25.Add broccoli or diced pepper to macaroni and cheese
26.Blend cooked cauliflower into mashed potatoes Dessert 27.Choose fruit sorbet instead of ice cream
28.Enjoy a baked apple stuffed with raisins and topped with a drizzle of caramel sauce
29.Dip strawberries in chocolate syrup and top with low-fat whipped cream
30.Roast pears with honey and a sprinkling of ginger References
Gordon S. 6 sneaky ways to eat more vegetables. Fitness. July/August 1998;144.
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At Mellor Health Solutions our focus is on the Whole Family and their Best Health. We are a successful Health and Wellness Clinic with three decades of experience. We excel at Designed Clinical Nutrition programs for every individual in the Family and every need of the individual. We utilize the "Cellular Healing Diet" from Dr.Pompa, Nutrition Response Testing, Neural Organizational Technique, Meridian BioFeedack analysis , Nutritional supplements, Herbal supplements, and Homeopathy to restore Your Health. We are excited about of our very successful and popular comprehensive Weight loss program that we have combined with Dr.Pompas "Cellular Healing Diet". Our program is available for restoring your lean body mass, youthful looks and optimum Health. Better yet the combination of the two lifestyle changes grant you the ability to maintain not only your natural lean body mass and weight, but true Health as well! And we offer Chiropractic care that helps remove interferences within the body and helps reestablish neurological organization and balance with emphasis on identifying the underlying cause. Please contact us with any questions and for a consultation to see what we can do for you and your Health concerns. We are looking forward to talking with you soon.
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