Waipahu Chiropractic Newsletter Aloha, Welcome to our newsletter!
	Waipahu Chiropractic Clinic Waipahu Town Center 94-050 Farrington Hwy Suite E1-1B Waipahu, HI 96797 808-671-2685 Joseph G Morelli, Jr, DC email - website We have been serving the residents of central Oahu, and the leeward coast since 1978. If you know someone who you think may need our services, or have questions about Chiropractic or our practice, please contact us.		Health Articles and More!		Other articles in this months newsletter: 30 Ways to Sneak More Fruits and Vegetables into Your Diet rd411.com [ read article ] Try this Great Recipe! chirodirectory.com [ read article ] Know The Causes Of Neck Pain And Fight It With Chiropractic Hudson N Bryan [ read article ] Chiropratic Solutions To A Physically Declining Nation Dr. Tom Scherer [ read article ]
			Try this Great Recipe! chirodirectory.com website Try this delicious and simple recipe this fall! Ingredients: * 2 cups quick or old-fashioned oats * 3 cups fat-free milk * 1/2 cup canned or fresh pureed pumpkin * 1/4 tsp pumpkin pie spice * 1/8 tsp cinnamon * 1 tbsp raisins * Brown sugar to taste * Preparation: Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy. Stovetop method Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving. Serves 4. Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g
			About our Practice
			General Chiropractic practice offering services from newborns to seniors. We welcome new patients on a daily basis. We participate with most health insurance plans including: Medicare American Specialty Health HMSA HMSA 65C HMAA HMA/Sumerlin Kaiser/ASHN UHA ChiroPlan State Employee Union Plans City & County Employee Plans Federal Employee Union Plans Auto Accident Insurance Workers' Compensation VA Referrals Blue Cross/Blue Shield Plans Aloha Care Carpenter's Union Mason's Union Most Union Plans