Waipahu Chiropractic Newsletter Aloha, Welcome to our newsletter!
	Waipahu Chiropractic Clinic Waipahu Town Center 94-050 Farrington Hwy Suite E1-1B Waipahu, HI 96797 808-671-2685 Joseph G Morelli, Jr, DC email - website We have been serving the residents of central Oahu, and the leeward coast since 1978. If you know someone who you think may need our services, or have questions about Chiropractic or our practice, please contact us.		Health Articles and More!		Other articles in this months newsletter: 30 Ways to Sneak More Fruits and Vegetables into Your Diet rd411.com [ read article ] Try this Great Recipe! chirodirectory.com [ read article ] Know The Causes Of Neck Pain And Fight It With Chiropractic Hudson N Bryan [ read article ] Chiropratic Solutions To A Physically Declining Nation Dr. Tom Scherer [ read article ]
			30 Ways to Sneak More Fruits and Vegetables into Your Diet rd411.com website Breakfast 1.Add blueberries to pancake, waffle, or muffin batter 2.Mix raisins, diced apple, or dried apricots into oatmeal 3.Add pepper, onion, spinach, broccoli, or shredded carrot to a morning omelet 4.Make a smoothie with fruit, low-fat yogurt, and ice 5.Add peppers and onion to hash browns, and serve with a little ketchup on the side 6.Top a toasted waffle with warmed applesauce Lunch and Dinner 7.Top a pizza with mushrooms, peppers, onions, or pineapple 8.Put a slice of avocado on a regular sandwich 9.Add mushrooms, peppers, onions, or diced carrots to spaghetti sauce 10.Place a few slices of tomato on a grilled cheese sandwich 11.Add some extra mixed vegetables to soup 12.Add celery, onions, carrots, or peppers to meatloaf 13.Replace the jam on a peanut butter sandwich with sliced bananas 14.Add apples, grapes, or raisins to chicken salad 15.Spread some cranberry sauce on a turkey sandwich 16.Top pork chops with apples, pears, or raisins 17.Roast fish under a layer of lemon, orange, or lime slices 18.Add layers of frozen spinach or eggplant to lasagna Sides and Snacks 19.Top a baked potato with salsa 20.Use applesauce to replace half of the oil in any recipe 21.Slice a sweet potato, toss with a little olive oil, season as you wish, and bake to make sweet potato chips 22.Add mandarin oranges or diced pears when making Jell-O? salad 23.Try mixing dried fruit with almonds and a few M&Ms? as a snack 24.Mix fresh fruit and granola into yogurt 25.Add broccoli or diced pepper to macaroni and cheese 26.Blend cooked cauliflower into mashed potatoes Dessert 27.Choose fruit sorbet instead of ice cream 28.Enjoy a baked apple stuffed with raisins and topped with a drizzle of caramel sauce 29.Dip strawberries in chocolate syrup and top with low-fat whipped cream 30.Roast pears with honey and a sprinkling of ginger References Gordon S. 6 sneaky ways to eat more vegetables. Fitness. July/August 1998;144.
			About our Practice
			General Chiropractic practice offering services from newborns to seniors. We welcome new patients on a daily basis. We participate with most health insurance plans including: Medicare American Specialty Health HMSA HMSA 65C HMAA HMA/Sumerlin Kaiser/ASHN UHA ChiroPlan State Employee Union Plans City & County Employee Plans Federal Employee Union Plans Auto Accident Insurance Workers' Compensation VA Referrals Blue Cross/Blue Shield Plans Aloha Care Carpenter's Union Mason's Union Most Union Plans