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Try this Great Recipe!
chirodirectory.com
 Try this delicious and simple recipe this fall! Ingredients:
* 2 cups quick or old-fashioned oats
* 3 cups fat-free milk
* 1/2 cup canned or fresh pureed pumpkin
* 1/4 tsp pumpkin pie spice
* 1/8 tsp cinnamon
* 1 tbsp raisins
* Brown sugar to taste
* Preparation:
Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy. Stovetop method Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving. Serves 4. Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g
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About Our Practice
Advance Chiropractic and Health Center is the result of years of development toward an integrated, alternative health facility that started as Advance Chiropractic Clinic in 1989. Dr. Susan S. Sykes, the owner and founder of the Center entered into Chiropractic as a way to teach health oriented individuals about holistic health care, as well as the benefits of chiropractic care for pain relief and health integration. Care may include massage, acupuncture, nutrition, exercise and stress counseling in addition to the chiropractic adjustments.
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