Kerner Chiropractic Center E-Newsletter
September 2014
www.kernerchiropractic.com

Kathy's Recipe of the Month-Roasted Beet Salad w/Goat Cheese
Kathy Kerner

This easy and delicious recipe comes from a cooking show called Real Girl's Kitchen with Haylie Duff.  Make homemade dressing too!

Ingredients:

  • 5 Beets (yellow, golden or other varieties) 
  • Olive oil
  • Sea salt
  • Goat cheese
  • 3 cups Butter lettuce or Arugula
  • 1/4 cup cracked hazelnuts

Ingredients/Directions for Dressing:

  • 1/4 cup olive oil
  • 1/4 cup hazel nut oil
  • 1/4 cup sherry vinegar
  • 1 teaspoon honey
  • Pinch of salt
  • Pinch of black pepper

Stir together.

Directions:

Remove greens, clean beets well, and cut the ends off.  Put them in a pan, drizzle with olive oil, add pinch of sea salt, and bake uncovered at 400 degrees for 1 hour. (The cooking time may vary a little depending on the size of the beets). Check periodically to see if beets are tender.

After the beets are cooked, peel and cut them into quarters.

To serve:  Put butter lettuce or arugula on a big salad platter.  Place the beets on the greens and scatter 1/4 cup cracked hazelnuts on the top.  Add dressing to salad- thinly drizze across.  Break of chunks of goat cheese and scatter across the salad.

Hope you enjoy!

Kathy (Dr. Kerner's wife)

Source: Real Girl's Kitchen

 

 

 





"I did a lot of things to stay in the game, but regular visits to my chiropractor were among the most important." -Jerry Rice: Pro Football Hall of Famer



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NEARBY PARKING INFORMATION:

If needed, please note that the LOMBARD GARAGE has over 200 parking spaces and is about $2.00/hr. The entrance is on Moulton St. (off Webster St).

I hope you had a great holiday weekend!

Thank you Anna K., Brian G., Brock S., Debbie R., Jeremy L., Katie C., and Sarah B. for your very kind referrals, testimonials, and online reviews. I really appreciate you for thinking about your friends and family.

Yours in health,

Dr. Brian Kerner



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Kathy's Recipe of the Month-Roasted Beet Salad w/Goat Cheese
Dark, Leafy Greens: Great Ways to Prepare Them
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About Our Practice
For over 21 years, Dr. Brian Kerner has been offering quality chiropractic care including full spine adjustments, extremity adjustments,and therapies. We provide chiropractic care for adults and children. For your convenience, X-ray services are located on-site.


Kerner Chiropractic Center  3106 Fillmore St (at Filbert) San Francisco CA 94123-3417 Phone: 415-563-2452
email: dr@kernerchiropractic.com     website: www.kernerchiropractic.com